Confidence

After an abnormal year businesses and workplaces are starting to open up. You may be delighted to get back to work, to rush out for a...

The Magic of Colour 2

Earth colour brown offers stability, strength, safety and reliability. It can also suggest patience and planning so it is good for times...

The Magic of Colour

It is generally understood that reds, yellows, oranges and browns are warm while greens, blues, turquoise and greys are cold, but this a...

Memory Boxes

An ongoing project grandparents and grandchildren can share. You and your grandchildren decorate a box each and fill it with pictures,...

How Did I Get Here?

Driving. You know the route and the destination so how many times have you driven it, unconsciously, suddenly realising you were on...

Creating Lasting Change

It starts with a thought. Maybe just a fleeting wish. If acknowledged it grows stronger, becoming an intention. Like a plant forming...

The power of hope.

During the dark times of Covid 19 it is important to remember that hope is a powerful force for your well-being and mental health....

 

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